Be prepared for hard workAnyone who has lost weight, or even those who have maintained a healthy weight, knows that it takes some effort. But with time and practice, it becomes much easier. For those who have struggled with past attempts, I’ve found taking a micro-step approach works well.
Although the diet encourages people to eat more fruit and vegetables, it is very low in other essential food groups, such as unsaturated fats and protein. People following the GM diet eat a different food group or combination of food groups each day. The main foods that the GM diet allows include fruits, vegetables, meat, and milk.
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